Articles

High-protein vegetarian Indian meals — breakfast, lunch, snack and dinner built around Protein Pantry's chaap, tikkis and cutlets.

High-Protein Vegetarian Meals in India: The Pro...

Prashanth Bhushan

Most Indian protein advice treats protein as something you add. We built Protein Pantry to make it the dish. Here is how high-protein vegetarian meals actually look when the protein...

High-Protein Vegetarian Meals in India: The Pro...

Prashanth Bhushan

Most Indian protein advice treats protein as something you add. We built Protein Pantry to make it the dish. Here is how high-protein vegetarian meals actually look when the protein...

Clean label food in India guide — ingredient list scrutiny, INS codes, maida, palm oil, preservatives

Clean Label Food in India: What It Actually Mea...

Prashanth Bhushan

"Clean label" appears on more Indian food packs every year. India has no legal definition of the term. Here is what it should mean, which ingredients deserve scrutiny, and how...

Clean Label Food in India: What It Actually Mea...

Prashanth Bhushan

"Clean label" appears on more Indian food packs every year. India has no legal definition of the term. Here is what it should mean, which ingredients deserve scrutiny, and how...

A graphic showing India's protein deficit, according to surveys. They need to be consuming around 85g protein (average), but actually eat about 50g.

India's Protein Deficit: A Vegetarian's Complet...

Prashanth Bhushan

Around 80% of Indians do not eat enough protein, and the gap hits vegetarians hardest. Here is what you actually need, why your current diet probably under-delivers, and a real...

India's Protein Deficit: A Vegetarian's Complet...

Prashanth Bhushan

Around 80% of Indians do not eat enough protein, and the gap hits vegetarians hardest. Here is what you actually need, why your current diet probably under-delivers, and a real...

Solving India's Protein Deficient Diet: No-Maida Soya Chaap vs Paneer vs Tofu

Solving India's Protein Deficient Diet: No-Maid...

Prashanth Bhushan

Paneer is rich. Tofu is bland. No-maida soya chaap is the vegetarian protein the math actually rewards. Here is the side-by-side, and where each one really belongs in an Indian...

Solving India's Protein Deficient Diet: No-Maid...

Prashanth Bhushan

Paneer is rich. Tofu is bland. No-maida soya chaap is the vegetarian protein the math actually rewards. Here is the side-by-side, and where each one really belongs in an Indian...

Soya Chaap: The Complete Guide to Nutrition, Calories, and Protein

Soya Chaap: The Complete Guide to Nutrition, Ca...

Prashanth Bhushan

Most soya chaap on Indian shelves is half soya flour, half maida. The label says 18g of protein per 100g. Send the same chaap to a lab and the number...

Soya Chaap: The Complete Guide to Nutrition, Ca...

Prashanth Bhushan

Most soya chaap on Indian shelves is half soya flour, half maida. The label says 18g of protein per 100g. Send the same chaap to a lab and the number...

High Protein Vegetarian Food in India: Why Protein Pantry's Soya Chaap Changes the Math

High Protein Vegetarian Food in India: Why Prot...

Prashanth Bhushan

Hitting your protein targets on a vegetarian diet is hard. Protein Pantry's soya chaap — 19g protein per 100g, no maida, no oil — makes it easier  

High Protein Vegetarian Food in India: Why Prot...

Prashanth Bhushan

Hitting your protein targets on a vegetarian diet is hard. Protein Pantry's soya chaap — 19g protein per 100g, no maida, no oil — makes it easier  

Soya Chaap Recipes for Weight Loss: Protein Pantry's Korean BBQ & Tandoori Chaap

Soya Chaap Recipes for Weight Loss: Protein Pan...

Prashanth Bhushan

Looking for high protein foods for weight loss that actually taste good? Try these 4 soya chaap recipes using Protein Pantry Korean BBQ & Tandoori Chaap.

Soya Chaap Recipes for Weight Loss: Protein Pan...

Prashanth Bhushan

Looking for high protein foods for weight loss that actually taste good? Try these 4 soya chaap recipes using Protein Pantry Korean BBQ & Tandoori Chaap.

A Packet of Protein Pantry Chickpea Falafel High-Protein Tikki and a Plate of Said Item with Dressing

Protein Pantry: High-Protein Tikkis & Cutlets M...

Prashanth Bhushan

At Protein Pantry, our goal has always been to improve the way vegetarians consume protein in their meals. While there's a whole host of options for your snack drawer, from...

Protein Pantry: High-Protein Tikkis & Cutlets M...

Prashanth Bhushan

At Protein Pantry, our goal has always been to improve the way vegetarians consume protein in their meals. While there's a whole host of options for your snack drawer, from...

Protein Pantry Chaap: How We’re Changing the Chaap Game for Good

Protein Pantry Chaap: How We’re Changing the Ch...

Prashanth Bhushan

For as long as we can remember, getting in quality protein as a vegetarian has been an incredibly challenging task. A task that takes up valuable time calculating, finding alternatives...

Protein Pantry Chaap: How We’re Changing the Ch...

Prashanth Bhushan

For as long as we can remember, getting in quality protein as a vegetarian has been an incredibly challenging task. A task that takes up valuable time calculating, finding alternatives...