Falafel Wrap with Chickpea Falafel Recipe: Healthy, High-Protein, Indian-Mediterranean Fusion

When it comes to fueling up on the go or getting in some protein without hassle, there isn’t quite something like a wrap to get the job done. The Chickpea Falafel Wrap made with Protein Pantry’s Chickpea Falafel is a solid, high-protein, low-calorie snack that doubles as a solid post-workout protein fix or a solid breakfast. Made with wholesome, healthy, and clean ingredients, the Chickpea Falafel Wrap is a quick way to boost your macros for the day while keeping your caloric intake in check.

Whether you’re trying to stay in a calorie deficit or trying to pack on more muscle, the Chickpea Falafel Wrap might prove to be a cornerstone of your diet. It packs 15 grams of protein and is only about 260 calories, and lest we forget, Protein Pantry’s Chickpea Falafel also gets you closer to your daily fibre goals. 

 

Here’s How to Make a High-Protein Chickpea Falafel Wrap 

 

Ingredients - Serves: 1 

• 1 whole wheat roti/rumali roti 
• 4 chickpea falafels (100 g)
• 2 tbsp sliced onion
• 2 tbsp chopped tomato

 

Yogurt dressing:

• 2 tbsp thick dahi (hung curd)
• 1 clove garlic, grated
• Salt to taste

Method: 

 

Step 1: First, we will prepare the yogurt dressing by whisking together some dahi with grated garlic and salt.

 
Step 2: Warm the roti lightly and spread some garlic mayo over it.

 

Step 3: Place 4 Falafels in the centre, crush them slightly for even texture.

 

Step 4: Top with onion and tomato. 

 

Step 5: Finally, roll the roti into a tight wrap and serve.

The Chickpea Falafel Wrap is a solid way to get some protein in for the day when you’re on the go and want to fit a quick bite in. Each wrap will contain 15 grams of protein and under 260 calories, making it a lean and efficient snack to keep you on track with your daily protein and caloric intake goals.