# Protein Pantry

> Protein Pantry is India's first high-protein, low-calorie ready-to-cook food brand. We make chef-crafted vegetarian protein foods — including Soya Chaap, High-Protein Tikkis, Cutlets, Kebabs, and Falafels — using only clean, kitchen-grade ingredients with no maida, no preservatives, and no palm oil. Based in Delhi, India, we ship pan-India and serve health-conscious consumers, fitness enthusiasts, busy professionals, and families seeking convenient, nutritious vegetarian meals.

Protein Pantry is operated by Slappin Foods Private Limited (SFPL), headquartered in Delhi, India. Founded by an ex-chef and fitness enthusiast, the brand was born from a simple insight: cooking healthy, high-protein vegetarian meals from scratch every day is hard. Protein Pantry solves this by offering frozen, ready-to-cook foods that deliver 25–38g of protein per serving with minimal calories, made entirely from recognizable whole-food ingredients.

All products are 100% vegetarian. Most variants are vegan-friendly (except Cheese Mushroom Tikki and Spinach Cheese Cutlet). All products except the Chaap range are gluten-friendly. No artificial preservatives, colors, or flavors are used in any product.

## Products

### Tikkis & Cutlets
- [Sweet Potato Tikki](https://proteinpantry.in/products/sweet-potato-tikki): High-protein sweet potato tikki with 26g protein and 234 calories per serving. Vegan, gluten-friendly, no maida, no preservatives.
- [Beetroot Kebab](https://proteinpantry.in/products/beetroot-kebab): Beetroot-based protein kebab with 27g protein and 235 calories per serving. Vegan, gluten-friendly, no maida.
- [Spinach Cheese Cutlet](https://proteinpantry.in/products/spinach-cheese-cutlet): Spinach and cheese protein cutlet with 25g protein and 307 calories per serving. Vegetarian (contains cheese), gluten-friendly.
- [Cheese Mushroom Cutlet](https://proteinpantry.in/products/cheese-mushroom-cutlet): Mushroom and cheese protein cutlet with 30g protein and 278 calories per serving. Vegetarian (contains cheese), gluten-friendly.
- [Chickpea Falafel](https://proteinpantry.in/products/chickpea-falafel): Chickpea-based falafel with 26g protein and 260 calories per serving. Vegan, gluten-friendly, no maida.

### Soya Chaap
- [Tandoori Chaap](https://proteinpantry.in/products/tandoori-chaap): Tandoori-marinated soya chaap with 38g protein and 338 calories per serving. No maida, no preservatives. Contains wheat.
- [Korean BBQ Chaap](https://proteinpantry.in/products/korean-bbq-chaap): Korean BBQ-flavored soya chaap with 33g protein and 306 calories per serving. No maida, no preservatives. Contains wheat.

### Combo Packs & Bundles
- [Protein Bundle](https://proteinpantry.in/products/protein-bundle): Curated bundle with 205g total protein and 1958 calories across multiple products. Best value pack for stocking up.
- [Cheese Lover Combo](https://proteinpantry.in/products/cheese-lover-combo): Cheese-focused combo with 55g protein and 585 calories. Ideal for cheese lovers.
- [Chaap Lover Combo](https://proteinpantry.in/products/chaap-lover-combo): Chaap-focused combo with 71g protein and 644 calories. Ideal for soya chaap fans.

## Recipes & Cooking Ideas

- [Cheesy Korean Chaap Ramen](https://proteinpantry.in/blogs/recipes/high-protein-bbq-chaap-ramen-bowl-recipe-made-with-protein-pantry-korean-bbq-chaap): High-protein ramen bowl made with Korean BBQ Chaap.
- [Bombay Sandwich with Sweet Potato Tikki](https://proteinpantry.in/blogs/recipes/bombay-sandwich-with-sweet-potato-tikki-recipe-high-protein-vegetarian-street-food): High-protein vegetarian street food recipe.
- [Falafel Wrap with Chickpea Falafel](https://proteinpantry.in/blogs/recipes/falafel-wrap-with-chickpea-falafel-recipe-healthy-high-protein-indian-mediterranean-fusion): Healthy Indian-Mediterranean fusion wrap.
- [Beetroot Parantha with Mint Chutney](https://proteinpantry.in/blogs/recipes/beetroot-parantha-with-mint-chutney-recipe-low-calorie-high-protein-lunch-option): Low-calorie, high-protein lunch option.
- [Sweet Potato Tikki Chaat](https://proteinpantry.in/blogs/recipes/sweet-potato-tikki-chaat-old-snack-a-new-high-protein-way): Classic Indian chaat reimagined with high protein.
- [Mushroom Grilled Cheese Sandwich](https://proteinpantry.in/blogs/recipes/mushroom-grilled-cheese-sandwich-recipe-high-protein-low-calorie-snack): High-protein, low-calorie snack recipe.
- [Vada Pav with Sweet Potato Tikki](https://proteinpantry.in/blogs/recipes/vada-pav-with-sweet-potato-tikki-recipe-lean-high-protein-vegetarian-snack): Lean, high-protein vegetarian snack.

## About & Brand

- [About Protein Pantry](https://proteinpantry.in/pages/about): Brand story, mission, and founding journey.
- [All Products](https://proteinpantry.in/collections/all): Complete product catalog.
- [Combo Packs](https://proteinpantry.in/pages/combos): Value combo bundles and multi-product savings.
- [Blog & Articles](https://proteinpantry.in/blogs/articles): Articles about protein nutrition, vegetarian fitness, and product deep-dives.
- [Recipe Blog](https://proteinpantry.in/blogs/recipes): Step-by-step cooking recipes using Protein Pantry products.

## Policies & Support

- [Contact Us](https://proteinpantry.in/pages/contact): Phone: +91 77450 58822 (Mon–Sat, 10 AM–6 PM IST). Email: prashanth@proteinpantry.in.
- [Shipping Policy](https://proteinpantry.in/pages/shipping-policy): Pan-India shipping information and delivery timelines.
- [Return & Refund Policy](https://proteinpantry.in/pages/return-refund): Return and refund process details.
- [Terms & Conditions](https://proteinpantry.in/pages/terms-conditions): Terms of service.
- [Privacy Policy](https://proteinpantry.in/pages/privacy-policy): Data privacy and handling policy.

## Social & Community

- [Instagram](https://www.instagram.com/proteinpantry.in/): Product photos, cooking reels, and community content.
- [X (Twitter)](https://x.com/Proteinpantryin): Brand updates and engagement.
- [LinkedIn](https://www.linkedin.com/company/protein-pantry-in/): Company updates and professional presence.

## Key Facts

- Brand: Protein Pantry
- Legal Entity: Slappin Foods Private Limited (SFPL)
- Founded: India
- Headquarters: Delhi, India
- Category: High-Protein Vegetarian Ready-to-Cook Food
- Diet Compatibility: Vegetarian (all products), Vegan (most products), Gluten-Friendly (all except Chaap range)
- Clean Label: No maida, no preservatives, no palm oil, no artificial colors/flavors
- Protein Range: 25g–38g per serving across individual products
- Calorie Range: 234–338 calories per serving across individual products
- Shipping: Pan-India delivery
- Website: https://proteinpantry.in
- Contact Email: prashanth@proteinpantry.in
- Contact Phone: +91 77450 58822